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    <lastmod>2026-01-21T11:04:34-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen-Shot-2017-10-31-at-5.40.19-PM_2497ccb7-beff-4b9b-a5f2-4e4056723164.png?v=1769036674</image:loc>
      <image:title>acne safe wedding - week two &quot;makeup: planning ahead and day of&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/how-emily-handles-stress</loc>
    <lastmod>2021-07-20T23:23:31-12:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/acne-safe-wedding-week-three-easy-practical-ways-to-keep-stress-low</loc>
    <lastmod>2026-01-21T11:10:05-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen-Shot-2017-10-31-at-5.55.09-PM_050545bc-d6e2-40f5-bd9f-ca96c0547417.png?v=1769037005</image:loc>
      <image:title>acne safe wedding - week three &quot;easy + practical ways to keep stress low&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/how-blake-handles-stress</loc>
    <lastmod>2021-07-20T23:23:29-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/IMG_5394.jpg?v=1616078673</image:loc>
      <image:title>how blake handles stress</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/how-kayla-handles-stress</loc>
    <lastmod>2021-07-20T23:23:28-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/16EF289B-953A-4C59-992E-6633228A3C34.jpg?v=1616078675</image:loc>
      <image:title>how kayla handles stress</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/how-to-say-no-thank-you-to-acne-trigger-foods-over-the-holidays</loc>
    <lastmod>2021-07-20T23:23:27-12:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/pets-and-acne</loc>
    <lastmod>2021-07-20T23:23:26-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/4DD30687-830A-4359-B3F6-4ABB09805388.jpg?v=1616078679</image:loc>
      <image:title>pets and acne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/valentines-day-navigating-acne-sex-and-dating</loc>
    <lastmod>2021-07-20T23:23:25-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/roses-1229148_1920.jpg?v=1616078681</image:loc>
      <image:title>valentine’s day: navigating acne, sex and dating</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/emilys-acne-journey</loc>
    <lastmod>2021-07-20T23:23:24-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen-Shot-2018-03-19-at-4.25.52-PM-e1521756936401.png?v=1616078680</image:loc>
      <image:title>emily&apos;s acne journey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/kaylas-acne-journey</loc>
    <lastmod>2021-07-20T23:23:23-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/IMG_5943-1.jpg?v=1616078684</image:loc>
      <image:title>kayla&apos;s acne journey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/updated-3-2018-acne-safe-laundry-detergent-softener-and-why-its-a-thing</loc>
    <lastmod>2026-02-12T06:02:10-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screenshot_2024-05-28_at_4.40.37_PM.png?v=1770919330</image:loc>
      <image:title>UPDATED 2/2026: acne-safe laundry detergent + softener (and why it’s a thing)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/blakes-acne-journey</loc>
    <lastmod>2021-07-20T23:23:20-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/unnamed.jpg?v=1616078685</image:loc>
      <image:title>blake&apos;s acne journey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/how-to-stop-picking-your-skin</loc>
    <lastmod>2021-07-20T23:23:19-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/skin-picking-disorder-2.jpg?v=1616078686</image:loc>
      <image:title>how to stop picking your skin!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/fragrance-free-laundromats-in-the-bay-area</loc>
    <lastmod>2021-07-20T23:23:18-12:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/acne-causing-heavy-metals-in-protein-powders-how-a-clients-own-detective-research-cleared-him-up</loc>
    <lastmod>2021-07-23T00:49:32-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2021-07-23_at_19.37.22.png?v=1627044140</image:loc>
      <image:title>acne-causing heavy metals in protein powders - how a client&apos;s own detective research cleared him up!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/kims-bug-bite-and-heat-rash-hack</loc>
    <lastmod>2025-07-07T17:37:01-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screenshot_2025-07-07_at_10.26.30_PM.png?v=1751953021</image:loc>
      <image:title>UPDATED 7/2025: kim&apos;s bug bite (and heat rash) hack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/kaylas-experience-with-venus-viva-skin-resurfacing-for-textural-acne-scars</loc>
    <lastmod>2021-07-20T23:23:16-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/beforeafter.jpg?v=1616078699</image:loc>
      <image:title>kayla&apos;s experience with venus viva skin resurfacing for textural acne scars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/easy-peasy-pumpkin-recipes-holiday-closures</loc>
    <lastmod>2021-07-20T23:23:15-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen-Shot-2018-11-20-at-9.21.49-PM.png?v=1616078700</image:loc>
      <image:title>easy peasy pumpkin recipes + holiday closures</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/makeup-brush-washing-101</loc>
    <lastmod>2021-07-20T23:27:03-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen-Shot-2018-12-06-at-9.30.18-PM.png?v=1616078705</image:loc>
      <image:title>makeup brush washing 101</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/acne-safe-toothpaste-testing-results-are-in</loc>
    <lastmod>2026-08-28T08:56:54-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/IMG_4571.jpg?v=1787950614</image:loc>
      <image:title>acne-safe toothpaste is a thing (2026 total oral care update)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/ss-mindbodygreen-collaboration</loc>
    <lastmod>2021-07-20T23:26:58-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/IMG_1832.jpg?v=1616078711</image:loc>
      <image:title>sS + mindbodygreen collaboration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/mask-ne-and-shelter-in-place-101</loc>
    <lastmod>2021-07-20T23:26:56-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/IMG_9631-scaled.jpg?v=1616078713</image:loc>
      <image:title>mask-ne and shelter in place 101</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/black-lives-matter-thoughts-action-items-in-solidarity</loc>
    <lastmod>2021-07-20T23:23:04-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/IMG_0423-2.jpg?v=1616068716</image:loc>
      <image:title>BLACK LIVES MATTER : thoughts + action items in solidarity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/mask-ne-part-2-masks-ive-tried-and-my-faves</loc>
    <lastmod>2021-07-20T23:26:55-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/09CE4EC1-DD2B-4308-9597-1A66178F58B7.jpg?v=1616078715</image:loc>
      <image:title>mask-ne part 2: masks i&apos;ve tried and my faves</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/mask-ne-part-3-9-tips-to-alleviate-mask-zits</loc>
    <lastmod>2021-07-20T23:26:54-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/IMG_5982-rotated.jpg?v=1616078716</image:loc>
      <image:title>mask-ne part 3 : 9 tips to alleviate mask zits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/whats-a-pro-peel-and-should-i-get-one</loc>
    <lastmod>2021-07-20T23:26:53-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen-Shot-2021-02-26-at-12_53_52-PM-182x300.png?v=1616087536</image:loc>
      <image:title>what&apos;s a pro peel and should i get one?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/shining-a-light-on-acne-with-led-therapy</loc>
    <lastmod>2021-07-20T23:26:53-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen-Shot-2021-03-01-at-9_27_18-AM-300x193.png?v=1616087494</image:loc>
      <image:title>shining a light on LED Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/all-about-our-chemical-peels</loc>
    <lastmod>2021-07-20T23:26:52-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen-Shot-2021-03-01-at-2_39_16-PM-300x201.png?v=1616087427</image:loc>
      <image:title>all about our chemical peels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/building-an-active-and-acne-safe-regimen</loc>
    <lastmod>2022-06-30T23:32:08-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/mathilde-langevin-QOA59Fad69M-unsplash.jpg?v=1626779035</image:loc>
      <image:title>how to buy skin products for acne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/whats-your-skin-type</loc>
    <lastmod>2021-07-20T23:26:50-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2021-07-20_at_18.21.39.png?v=1626780253</image:loc>
      <image:title>what&apos;s your skin type?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/how-to-take-before-and-after-photos</loc>
    <lastmod>2021-07-20T23:26:49-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2021-07-21_at_17.37.19.png?v=1626863892</image:loc>
      <image:title>how to take before and after photos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/sensitive-vs-sensitized-skin</loc>
    <lastmod>2021-07-20T23:26:48-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2021-07-21_at_17.41.33.png?v=1626865988</image:loc>
      <image:title>sensitive vs. sensitized skin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/organizations-we-love-and-support</loc>
    <lastmod>2021-07-20T23:26:47-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2021-07-20_at_21.06.32.png?v=1626791651</image:loc>
      <image:title>organizations we love and support</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/comedogenic-ingredient-study-papers</loc>
    <lastmod>2021-07-23T00:26:22-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2021-07-21_at_16.58.36.png?v=1626861601</image:loc>
      <image:title>comedogenic ingredient research study papers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/i-changed-my-products-now-what</loc>
    <lastmod>2022-06-26T18:35:34-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2021-07-23_at_17.01.05.png?v=1627034494</image:loc>
      <image:title>i checked my products. now what?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/how-we-test-products-for-comedogenicity</loc>
    <lastmod>2022-06-26T18:35:51-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2021-07-23_at_17.42.33.png?v=1627039336</image:loc>
      <image:title>how we test products for comedogenicity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/hidden-offenders-that-are-keeping-you-from-clearing-up</loc>
    <lastmod>2022-06-26T18:35:05-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2021-07-23_at_19.16.25.png?v=1627042610</image:loc>
      <image:title>hidden offenders that are keeping you from clearing up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/what-is-icing-and-why-its-important-for-acne</loc>
    <lastmod>2023-02-04T23:25:58-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2021-07-24_at_16.22.39.png?v=1627121316</image:loc>
      <image:title>what is icing and why it&apos;s important for acne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/acne-101</loc>
    <lastmod>2021-12-13T15:06:45-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2021-07-25_at_18.22.01.png?v=1627212224</image:loc>
      <image:title>acne 101</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/how-moisturizing-prevents-acne</loc>
    <lastmod>2021-12-14T22:02:41-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2021-10-04_at_18.03.43.png?v=1633345638</image:loc>
      <image:title>how moisturizing prevents acne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/malassezia-folliculitis-aka-fungal-acne</loc>
    <lastmod>2024-06-08T14:54:34-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/Screen_Shot_2022-09-30_at_9.46.34_PM.png?v=1664551660</image:loc>
      <image:title>malassezia folliculitis, AKA &quot;fungal&quot; acne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/holy-cow-15-freaking-years</loc>
    <lastmod>2022-04-10T01:43:40-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/skinSALVATION_-_15_Years.png?v=1649598155</image:loc>
      <image:title>holy cow. 15 freaking years!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/with-within</loc>
    <lastmod>2022-06-27T14:57:45-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/unnamed_4.jpg?v=1656139580</image:loc>
      <image:title>with &amp; WITHIN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/things-that-have-brought-me-comfort-breathe-move-meditate</loc>
    <lastmod>2022-06-26T18:23:33-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0401/2645/articles/unnamed_1.png?v=1656141057</image:loc>
      <image:title>the open app (breathe, move, meditate)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://withandwithin.co/blogs/blog/allergy-acne-hack</loc>
    <lastmod>2022-06-26T18:26:01-12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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