how blake handles stress
while stress affects us all, it is important to recognize how you can individually manage your own. here are a few ways i cope with stress in the evening, after getting home from work or an otherwise busy day.
i usually start completing my sS skincare regimen at least 45 mins before i plan to sleep. this sets the tone for the evening since my regimen is extremely therapeutic for myself. i then make a warm cup of this.
this tea helps to calm and regulate digestion, which is such a nice two-in-one ;) i then retreat to my bedroom and snuggle into a blanket. a huge contributing factor to my nightly routine is music! spotify is a great tool for finding relaxing stations or some good 'ole frank sinatra.
after i've done this, i find it extremely helpful to pack away my phone and laptop, playing the music in my living room and leaving my door cracked. for the past year, i have created a "no-tech zone" in the bedroom. restricting all electronics to outside my bedroom creates the atmosphere for sleep and relaxation only, allowing your body to know it's time to rest and avoid that harmful blue light!
finally, i slowly drift off after reading a paperback book.
-blake, front of house
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