UPDATED 5/2024: acne-safe laundry detergent + softener (and why it’s a thing)
WHAT’S OUT THERE
most laundry detergents (and most anything else that foams up, be it shampoo, body wash, dish detergent, etc) on the market contain either the famous acne-causing foaming agents sodium lauryl (or laureth) sulfate (aka SLS), or the sneaky one: fragrance (click here to read more about this culprit).
WHY DOES IT MATTER for my skin?
these ingredients leave a residue on your sheets, towels and clothing which can rub onto your skin and break you out. this can be especially true if you are breaking out on your body, or the sides of your face (sleeping on pillowcases). case in point: sS client by the name of MD – clear skinned for years – started getting mystery breakouts on the sides of her face. after much investigative questioning during treatment, we discovered that she switched to using a new, fragranced detergent. we suggested she switch to a safe one – she came back 4 weeks later, and was all cleared up! we figured that the pillows and sheets were the only thing rubbing the sides of her face regularly, and that the new detergent was the only new, isolated thing we could find.
WHY DOES IT MATTER for the planet?
as we go through our day-to-day, it can be easy to forget about how our everyday actions impact the earth. remember that all the liquid soaps, potions and detergents go down the drain and into the ocean. if you multiply how much shampoo, face wash, dish soap, laundry detergent etc. you personally use by how many other humans are doing the exact same thing, you will be shocked. and if you eat fish, the oceans are where fish live, so we are indirectly consuming all the toxins we are washing down the drain. because of this, we choose to stick as "clean" as possible, and have the cleanest laundry detergent options listed at the top of this long list, under "MOST ECO-CONSCIOUS".
WHAT LAUNDRY DETERGENT SHOULD I USE NOW?
first, stick to the fragrance-free formulas, including any scent in it (even “natural” fragrance - unless it's just 100% essential oil, non-existent with conventional brands and rare with "natural" boutique brands). second, you'll want to ensure the rest of the laundry detergent formula is also acne-safe; use our product checker tool here to see.
keep in mind though, that if you are already using these safe-looking ones but are still breaking out, it’d be best to call the manufacturer and ask what exactly are the ‘surfactants’ in the formula you are using, in case they are using the SLS’s but not disclosing it in the ingredient list on the bottle. ALSO – just because something is “natural” doesn’t mean that it’s acne-safe. (ahem, coconut oil!). these days, that positioning is almost always marketing.
YOU MAY CONSIDER "STRIPPING" YOUR LAUNDRY
over time, detergent, dirt, and oils build up in the fabric of our clothing, sheets and towels, resulting in not so bright whites, dulled colors AND possible residues that continue to rub off onto your skin, adding to the formation of acne. this occurs even if you're diligent about air-drying sweaty clothing and washing regularly.
if you are breaking out on your body, i highly suggest "laundry stripping" to rid this built-up residue on your clothes and linens, in addition to making the change to an acne-safe laundry detergent.
since this involves really hot water and somewhat strong washing agents, this method isn't recommend this for delicate fabrics, fabrics with dyes that may leech, or for regular washing. however, there are some good reports online about success around removing odors from stretchy polyester and elastic fibered gym clothes.
here are some blog posts with experience shares, recipes and techniques. the detergents they mention seem cloggy, so substitute an acne-safe one listed below in this post:
- this person tried it on stretch exercise clothing, old towels and a stained shirt
- arm & hammer has a quick tutorial
THE LIST OF ACNE-SAFE DETERGENTS
below is our long list of all the detergents we have researched. we included photos of the safe ones and a list of their ingredients so that you can make sure you get the right one.
ALWAYS remember to check the ingredients of products as you refill them, as manufacturers often change formulations without notice. (this is more likely when they change their branding or packaging.)
everything is listed alphabetically below and you should be able to find them in your local big brand store, natural health food store and online. scroll down to the bottom to read up on fabric softeners, stain removers, and wool balls (which are the acne-safe alternative to fabric softeners).
BE MINDFUL that the ones you choose must exactly match the name, picture and ingredient list we've posted below!
MOST ECO-CONSCIOUS, ACNE-SAFE LAUNDRY DETERGENT OPTIONS
from an ecological standpoint there are a few brands that seem to be the most environmentally thoughtful for the earth (while also looking acne-safe):
- green virgin soap nuts deseeded
- molly's suds unscented laundry powder
- naturoli extreme 18x soap nuts / soap berries liquid laundry detergent
- oasis liquid laundry detergent
green virgin soap nuts deseeded looks SAFE
ingredients: sapindus mukorossi - deseeded
from the website: "Soap Nuts Deseeded are one of the most effective natural cleaners on the planet. They are actually a berry that contains a natural surfactant called saponin that helps remove dirt and grime from just about anything. That’s one of the reasons that soap nuts have become such a popular laundry detergent. Ditch the chemical and carcinogen filled laundry detergent you used to use today. Replace it with Mother Nature’s answer for clean, soft clothes: soap nuts. Also called soap berries, soap nuts contain natural, gentle cleaning agents that do not irritate your skin or scalp. They are a safer, more natural way to clean and soften your clothing. What’s more, they are more economical and get you more loads than detergents for a lot less money. Experience clean, chemical and toxin-free clothing today!"
molly's suds unscented laundry powder 120 loads looks SAFE
ingredients: Sodium carbonate sourced from the Green River Basin in Wyoming, sodium bicarbonate, magnesium sulfate (heptahydrate), and unrefined sea salt.
from the website: "As consumers, we think about what we eat, but not about what we allow to touch our skin and how the ingredients can and do leach into our bloodstream! For example, detergent ingredients like ionic surfactants, are the most persistent in the environment and change the sex of our fish and Nonylphenol ethoxylates (NPE’s), which have been banned in Canada and Europe, imitate the hormone estrogen in our bodies which effect our health and fetal development. These chemicals are found in our drinking water because they are not completely biodegradable. So the decision was made to create Laundry Powder and other household products that are truly safe for humans."
naturoli extreme 18x soap nuts / soap berries liquid laundry detergent looks SAFE
ingredients: pure saponin aqueous extract from 100% sapindus mukorossi soap nuts, vegetable glycerin, olive leaf extract, potassium sorbate, grape seed extract, sorbic acid
from the website: "Green eco-friendly proprietary formulation. Unscented - no fragrance added. Hypoallergenic. Biodegradable. Enhanced with pure Olive Leaf Extract for additional protective properties (among the oldest known therapies for skin ailments). Odor removing. Preserves integrity of fabric fibers - superb for fine, delicate fabrics and wools. Preserves fabric colors. Dye and fragrance free. SLS, NPE and phosphate free. Formaldehyde free. Petro-chemical free. Chlorine free. PH neutral (6) . Vegan. No animal testing. Absolute minimum carbon footprint. Minimizes shipping costs. Lightweight and easy to handle bottle. No optical brighteners or scents - excellent for military use, hunters, and all scenarios where scents are to be avoided. The ultimate eco-friendly, camper's soap. Recyclable PETE bottling. Produced and bottled in the USA."
oasis super concentrated laundry detergent looks SAFE
ingredients: Purified water, Linear alkyl sulfonate, linear alcohol ethoxylate, citrus oil.
from the website: "Oasis Biocompatible Laundry Detergent is designed and tested to be biocompatible with plants and soil, as well as for the disposal of treated wastewater in aquatic ecosystems. It is the best choice for septic tank disposal and the only choice for reusing wash water for irrigating plants-the most ecological alternative. Disposed of in a septic tank or grey water system, microorganisms and plant roots will biodegrade Oasis."
ALL OTHER LAUNDRY DETERGENTS
listed in alphabetical order, they are color-typed as green for acne-safe, orange for maybe acne-safe or red for not acne-safe.
babyganics 3x laundry detergent fragrance-free looks SAFE
ingredients:water, lauryl /myristyl glucoside, potassium cocoate, sodium citrate dihydrate, propanediol, lauramine oxide, oleic acid, protease and amylase, citric acid, sodium gluconate, sodium tetraborate, calcium chloride, sodium hydroxide, methylisothiazolinone
cheer free & gentle does not include ingredients on site, so best to assume NOT safe
charlie's soap laundry liquid looks SAFE
ingredients: Water, sodium carbonate (washing soda), C12-15 Pareth-2 (surfactant)
charlie's soap laundry powder packets look SAFE
ingredients: Sodium carbonate (washing soda), C12-15 Pareth-2 (surfactant), sodium metasilicate (anti-caking agent), cellulose gum (dissolvable packet)
charlie's soap laundry powder looks SAFE
ingredients: Sodium carbonate (washing soda), C12-15 Pareth-2 (surfactant), Sodium metasilicate (anti-caking agent)
clorox doesn't make a laundry detergent. they have other laundry products, most are unsafe BUT they do makde a stain remover and color booster that looks safe, see in section below.
country save powdered laundry detergent might be safe, there is sodium sulfate in it which may be short for sodium lauryl (or laureth) sulfate (which is super cloggy). you could try this one at your own risk!
common good laundry unscented looks SAFE
ingredients: water, decyl glucoside, sodium cocoamphoacetate, lauramine oxide, lactic acid, sodium benzoate, sodium gluconate, sodium citrate, tetrasodium glutamate diacetate, amylase enzyme, lipase enzyme, (essential oil).
costco / kirkland brand does not include ingredients on site or on the bottles themselves, so best to assume NOT safe
dreft products all have fragrance, so their products are NOT safe
ecos 4x hypoallergenic laundry detergent free and clear looks SAFE
ingredients: Water, Sodium Coco-Sulfate, Lauryl Glucoside, Cocamidopropyl Betaine, Potassium Cocoate, Tetrasodium Glutamate Diacetate, Phenoxyethanol, Cocamidopropylamine Oxide, Methylisothiazolinone
ecos baby free + clear disney looks SAFE
ingredients: Water, Cocamidopropyl Betaine, Sodium Coco-Sulfate, Cocamidopropylamine Oxide, Phenoxyethanol, Methylisothiazolinone
ecos hypoallergenic laundry detergent free + clear looks SAFE
ingredients:Water, Cocamidopropyl Betaine, Sodium Coco-Sulfate, Cocamidopropylamine Oxide, Phenoxyethanol, Methylisothiazolinone.
ecos laundry detergent packs free + clear looks SAFE
ingredients: Sodium Carbonate, Sodium Bicarbonate, Sodium Metasilicate, Sodium Carbonate Peroxide, Tetrasodium Iminodisuccinate, Sodium Coco-Sulfate, Polyvinyl Alcohol, Sodium Polyaspartate, Lauryl Glucoside, Enzymatic Blend, Citric Acid
ecover liquid laundry detergent fragrance-free and all other products are NOT safe
forever new - delicate powder fragrance-free detergent looks SAFE
introduced to me by dear friend delila hailechristos, fashionista and proprietor of san francisco and oakland's upscale resale clothing boutique and community space, relove. having lived as a nomad for the last 4 years, this powder detergent was always packed in my bag. detergents abroad are often fragranced, this is not and was easy to pack without worries of leaks.
i use this both for handwashing while traveling, delicates, and at home in the laundry machine. a little goes a long way - about a teaspoon per load.
ingredients: sodium carbonate, ethoxylated c12-16 alcohols, sodium silicate, sodium bicarbonate, sodium citrate, trisodium aminotriacetate, zeolite, deodorizer (proprietary)
gain products all have fragrance, so their products are NOT safe
grab green laundry pods fragrance-free looks SAFE
ingredients: sodium carbonate peroxide, sodium carbonate, sodium citrate, sodium bicarbonate, sodium metasilicate,c9-11 pareth-6,citric acid, calcium silicate, subtilisin enzyme blend, lipase enzyme blend, amylase enzyme blend, sodium sulfate, sodium chloride, polyvinyl alcohol
the honest company laundry fragrance-free liquid (and the baby formula version) have some ingredients are not recognized by our system (which means they haven't been tested and could be risky). the second ingredient is ethoxylated fatty alcohols, which might be cloggy but might be acne-safe. you could try this one at your own risk!
honest laundry packs free & clear might be safe, there is sodium sulfate in it which may be short for sodium lauryl (or laureth) sulfate (which is super cloggy). you could try this one at your own risk!
method 4x concentrated laundry detergent liquid free + clear is NOT safe, the free +clear detergent packs are also NOT safe.
method 8x concentrated detergent liquid free + clear looks SAFE
ingredients: ethanol, propanediol, monoisopropylanolamine, ethyl glycerin acetal levulinate, coco/soy methyl ester, glycerin, laurel alcohol ethoxylate, laurel ethoxylate, PEG 300 monooctyl ether, sodium alkane sulfonate, lactic acid, polyester, carboxymethylinulin, decyl glucoside, lauryl glucoside or caprylyl/myristyl, coco methyl ester sulfonate, soy methyl ester ethoxylate, cellulase, protease, amylase, manganese, distyrylbiphenolsulfonate
molly's suds unscented laundry powder 120 loads looks SAFE
ingredients: Sodium carbonate sourced from the Green River Basin in Wyoming, sodium bicarbonate, magnesium sulfate (heptahydrate), and unrefined sea salt.
mrs. meyer's products all have fragrance, so their products are NOT safe
nellie's all natural laundry soda looks SAFE
ingredients: Sodium Carbonate, Linear Alcohol Ethoxylate, Sodium Chloride, Sodium Metasilicate.
nellie's all natural laundry nuggets looks SAFE
ingredients: Soda Ash, Linear Alcohol Ethoxylate, Sodium Chloride, Sodium Metasilicate, MonoSol™ film.
oxiclean liquid laundry detergent free & clear doesn't list ingredients on site, so best to assume NOT safe
all stainlifters liquid free and clear (and other all variations) are NOT safe
arm & hammer for sensitive skin free of perfumes & dyes liquid is NOT safe
biokleen free & clear laundry liquid is NOT safe
parachute liquid laundry detergent unscented looks SAFE
ingredients: water, decyl glucoside, coconut acid, subtilisin enzyme blend, lactic acid, citric acid, amylase enzyme blend, lipase enzyme blend, potassium hydroxide
parachute liquid laundry detergent lavender looks SAFE (this is an exception to the "no fragrance" rule because the only added ingredient is lavender essential oil)
ingredients: water, decyl glucoside, coconut acid, subtilisin enzyme blend, lactic acid, citric acid, amylase enzyme blend, lipase enzyme blend, potassium hydroxide, lavandula angustifolia (lavender) oil
persil products all have fragrance, so their products are NOT safe
purex free and clear laundry detergent (liquid) looks SAFE
ingredients: Water, Alcohol Ethoxy Sulfate, Sodium Carbonate, Linear Alkylbenzene Sulfonate, Sodium Chloride, Alcohol Ethoxylate, Sodium Polyacrylate, Fatty Acids, Disodium Diaminostilbene Disulfonic Acid, Tetrasodium Edta, Methylisothiazolinone
seventh generation liquid is NOT safe, the detergent packs are also NOT safe sun doesn't list ingredients on site, so best to assume NOT safe
the laundress liquid signature detergent unscented looks SAFE
ingredients: Plant-derived anionic and nonionic surfactants, stain-fighting and cleaning enzymes (protease, amylase, cellulase, lipase), and mineral-derived cleaning enhancers (sodium gluconate, and calcium chloride).
uniquely j fragrance free sport laundry detergent looks SAFE
ingredients: Water, Glycerin, Alkyl polyglycoside, Alcohol ethoxylate, Odor Neutralizer, Alkyl imino dipropionic acid, monosodium salt, Sodium Gluconate, Protease, Polycarboxylate sodium salt, Tetrasodium iminodisuccinate, alpha-Amylase, Mannanase, Lipase, Potassium hydroxide, Calcium chloride, Cellulase, Citric acid, MIT, Silicone emulsion, Sodium citrate, Caustic Soda
up&up (target brand) free+clear is NOT safe wish deep clean free & pure doesn't list ingredients on site, so best to assume NOT safe
up&up (target brand) free+clear and all with stain lifters in liquid form - both of these have SLS in it now = super cloggy!
woolite products all have fragrance, so their products are NOT safe
xtra products all have fragrance, so their products are NOT safe
zum clean free and clear laundry detergent is NOT safe
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STAIN REMOVERS
clorox free & clear stain remover and color booster looks SAFE
ingredients: Water, Hydrogen Peroxide, Myristamine Oxide, Disodium Distyrylbiphenyl Disulfonate, Sodium C1-=16 Alkylbenzenesulfonate, Sodium Hydroxide
ecos oxobrite multipurpose stain remover, free & clear looks SAFE
ingredients: Sodium Carbonate Peroxide, Sodium Carbonate, Sodium Metasilicate
ecos oxobrite laundry booster packs free and clear
ingredients: Sodium Carbonate Peroxide, Sodium Carbonate, Enzymatic Blend, Polyvinyl Alcohol, Coceth-3, Fatty Alcohol Polyglycol Ether, Citric Acid
the honest company oxy boost free & clear looks SAFE
ingredients: Sodium Carbonate Peroxide, Sodium Carbonate,Polyvinyl Alcohol
WOOL BALLS FOR DRYING
a natural fabric softener and shortens drying time. you can buy these on amazon and add a few drops of your favorite essential oil before starting the dryer to infuse your clothes with a clean smell the acne-safe way! these are a great alternative to fabric softeners and dryer sheets, partially because they are acne-safe,but also because they cut down on time in dryer = better for the environment. customers have reported they help to remove pet hair, reduce wrinkles, and fluff clothes well.
AND IF YOU MUST.. PROCEED WITH CAUTION!
FABRIC SOFTENERS + DRYER SHEETS
fabric softener and dryer sheets are generally unsafe because
1. it is specifically formulated to leave a residue that makes your fabrics feel soft, and
2. it is usually loaded with fragrance.
we found one that looks promising but only use if you're really missing fabric softener and feel you can't live without it - and test at your own risk. otherwise, steer clear for clear skin and the environment.
downy free & gentle liquid fabric conditioner looks SAFE
ingredients: Diethylester Dimethyl Ammonium Chloride, Water, Cationic Polymer, Formic Acid, Dtpa, Sodium Salt, Hydrochloric Acid, Calcium Chloride, Methylisothiazolinone, Methylchloroisothiazolinone, Silicone Emulsion