organic sri lankan ayurveda digestive spice tea

a recipe from colombo, sri lanka-based ayurveda dr. erandi gunathilaka, this 100% organic & caffeine-free blend will improve digestion after meals.

i met dr. erandi while on a three week ayurveda retreat, and quickly grew fond of her loving, caring and nurturing style of gently guiding her patients towards optimal health - even when some tried to sneak in some chili crisp at the end of their cleanse to undesirable effect (some meaning me 😅😂).

for virtual ayurvedic guidance, message dr. erandi directly at erandi.md1@gmail.com, and find her on instagram here. 

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directions:

simmer one tablespoon tea per one cup water for 3-5 minutes, drink hot. add fresh slices of ginger if desired, and double steep for a second cup if you like. this bag makes about 5 cups of tea.

ingredients:

100% organic coriander, cumin & fennel seed